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Description= Exercise work zones (Fox and Haskell formula between 20 and 70-year-old): red zone (VO2Max), anaerobic, aerobic, weight control and warming up. Source=self-made with excel. Date= 07-19-07 Author= Morgoth

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  • Aerobic exercise

    Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body...

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current17:25, July 10, 2009Thumbnail for version as of 17:25, July 10, 20091,166 × 779 (25 KB)Momergil (Talk | contribs)Description= Exercise work zones (Fox and Haskell formula between 20 and 70-year-old): red zone (VO2Max), anaerobic, aerobic, weight control and warming up. Source=self-made with excel. Date= 07-19-07 Author= Morgoth

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