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Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Weight training differs from bodybuilding, weightlifting, and powerlifting, which are sports rather than forms of exercise.

The main article for this category is Weight training.

Subcategories

This category has the following 4 subcategories, out of 4 total.

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