Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Weight training differs from bodybuilding, weightlifting, and powerlifting, which are sports rather than forms of exercise.
This category has the following 4 subcategories, out of 4 total.
Pages in category "Weight training"
The following 13 pages are in this category, out of 13 total.