This is the category for the exercises.
“Weight training is a common type of strength training for developing the strength and size of...Weight training
“High-intensity interval training (HIIT) is an exercise strategy that is intended to improve...High-intensity interval training
“Resistance training has two different, sometimes confused meanings - a more broad meaning that...Resistance training
“Physical exercise is any bodily activity that enhances or maintains physical fitness and overall...Physical exercise
“Plyometrics is a type of exercise training designed to produce fast, powerful movements, and...Plyometrics
This category has the following 6 subcategories, out of 6 total.