Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body. Bodyweight exercises may involve minimal equipment.
“The chin-up (also known as a chin) is a strength training exercise designed to strengthen the...Chin-up
“The squat is a lower body exercise used in strength training. It is also a competitive lift in...Squat
“The sit-up is a strength training exercise commonly performed with the aim of strengthening the...Sit-up