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Exercise InstructionsEdit

  • Grasp a set of dumbbells and stand straight up with the dumbbells by your side
  • Face your palms up and lift up the dumbbells so they don't touch your body
  • take up the slack by lifting up the weight slightly, so the tension is on your biceps.
  • start with your weakest arm, curl it up as far as possible.
  • slowly lower the weight down without touching your body with it or taking the tension off your muscle
  • Repeat for the other arm.